Here is the 3rd version of Craig Ballantyne's How to get Ripped Abs series.
Enjoy
Tuesday, 16 December 2008
Saturday, 13 December 2008
Tuesday, 9 December 2008
How To Get Ripped Abs - part 1
Want to lose weight and get ripped abs. Check this video. Today is part 1.
Saturday, 29 November 2008
Secrets of a 6 pack
The coveted 6 pack. Everyone wants one. But are they hard to achieve? Well they can be, but with commitment and dedication everything is achievable.
The key though is not performing hundreds of crunches and sit ups or buying the latest "six pack device". Instead it revolves around your diet and the type of training you perform.
Firstly if you have a great deal of body fat over your stomach you will never see a 6 pack. In order to lower body fat you need get your diet in check. I recommend John Berardi's Precision Nutrition. This is a great program and has been proven to work time and time again by fitness professionals as well as clients the world over.
Secondly comes the training required to lower body fat and gain lean muscle mass. Well I have said it before and I will say it again. There is nothing better for lowering body fat than performing full body resistance training followed by an interval session. The intervals can be performed on any piece of cardio equipment, outdoors or my favourite by performing barbell complexes. I took the ides for complexes from Alwyn Cosgrove. Using a fixed weight on one barbell you would complete 6 reps of 6-8 exercises with no rest. Then you would have 90 seconds rest and repeat 4-6 times. Trust me when I say this but it is a killer workout and will get you in shape in no time.
Give this a go and let me know how you get on. Remember get your diet in check 90% of the time and perform 3 strength sessions and 3-4 interval sessions and you will have the best set of abs to get yo the beach with. Enjoy.
The key though is not performing hundreds of crunches and sit ups or buying the latest "six pack device". Instead it revolves around your diet and the type of training you perform.
Firstly if you have a great deal of body fat over your stomach you will never see a 6 pack. In order to lower body fat you need get your diet in check. I recommend John Berardi's Precision Nutrition. This is a great program and has been proven to work time and time again by fitness professionals as well as clients the world over.
Secondly comes the training required to lower body fat and gain lean muscle mass. Well I have said it before and I will say it again. There is nothing better for lowering body fat than performing full body resistance training followed by an interval session. The intervals can be performed on any piece of cardio equipment, outdoors or my favourite by performing barbell complexes. I took the ides for complexes from Alwyn Cosgrove. Using a fixed weight on one barbell you would complete 6 reps of 6-8 exercises with no rest. Then you would have 90 seconds rest and repeat 4-6 times. Trust me when I say this but it is a killer workout and will get you in shape in no time.
Give this a go and let me know how you get on. Remember get your diet in check 90% of the time and perform 3 strength sessions and 3-4 interval sessions and you will have the best set of abs to get yo the beach with. Enjoy.
Thursday, 27 November 2008
Can Fish Oil help you lose weight
Hy guys, here is another article I have written on the benefits of fish oil for weight loss.
Check it out.
Fish Oil seems to be one of the recent buzz words within the area of health and fitness at the present time. However does the research back up all the hype?
Well there seems to be some quite promising scientific studies coming out of late that show positive effects.
There is a long list of benefits established from taking fish oil. These include:
Reduction in heart attack risk
Reduced inflammation
Increased cardiovascular health
Increased brain function
All these benefits are scientifically proven in the literature.
Can Fish Oil help Fat loss?
As I have said previously there seems to be a buzz about fish oil as a superfood. A recent study from Australia, published in the American Journal of Clinical Nutrition, investigated the effect of taking fish oil (with a high component of DHA) or sunflower oil with either exercise or just on its own. The exercise component of the study consisted of walking for 45 mins at 75% max heart rate, 3 times per week.
The authors of the study found that when fish oil was taken without exercise the male subjects lost no weight however when they combined the supplementation with the exercise component they did in fact lose a significant amount of fat.
The mechanisms behind the fat loss, in combination with fish oil and exercise, are yet unknown but as the studies are completed to find this mechanism ,we will surely know once and for all how truly effective this product is for the use in helping individuals lose weight.
The quantities used to elicit fat loss range from 2-5 grams of EPA/DHA per day. A product with a higher ratio of DHA to EPA seems to be more favourable. Secondly the best time to take your fish oil is with food so the fish oil is not oxidized as energy.
I hope this helps in giving you an understanding of the advantages of fish oil supplementation. Even if you see no fat loss, the other benefits associated with the product are well known and in my belief everyone should be consuming fish oil as part of a healthy diet.
Check it out.
Fish Oil seems to be one of the recent buzz words within the area of health and fitness at the present time. However does the research back up all the hype?
Well there seems to be some quite promising scientific studies coming out of late that show positive effects.
There is a long list of benefits established from taking fish oil. These include:
Reduction in heart attack risk
Reduced inflammation
Increased cardiovascular health
Increased brain function
All these benefits are scientifically proven in the literature.
Can Fish Oil help Fat loss?
As I have said previously there seems to be a buzz about fish oil as a superfood. A recent study from Australia, published in the American Journal of Clinical Nutrition, investigated the effect of taking fish oil (with a high component of DHA) or sunflower oil with either exercise or just on its own. The exercise component of the study consisted of walking for 45 mins at 75% max heart rate, 3 times per week.
The authors of the study found that when fish oil was taken without exercise the male subjects lost no weight however when they combined the supplementation with the exercise component they did in fact lose a significant amount of fat.
The mechanisms behind the fat loss, in combination with fish oil and exercise, are yet unknown but as the studies are completed to find this mechanism ,we will surely know once and for all how truly effective this product is for the use in helping individuals lose weight.
The quantities used to elicit fat loss range from 2-5 grams of EPA/DHA per day. A product with a higher ratio of DHA to EPA seems to be more favourable. Secondly the best time to take your fish oil is with food so the fish oil is not oxidized as energy.
I hope this helps in giving you an understanding of the advantages of fish oil supplementation. Even if you see no fat loss, the other benefits associated with the product are well known and in my belief everyone should be consuming fish oil as part of a healthy diet.
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